This week I want you to remember that it's OK if you fall of the wagon.  Don't be to hard on yourself, if you eat the wrong thing or miss a week or two of exercise.  Your human.  The important thing is that you pick-up were you left off.  That's what matters.

Every day is not going to be a good one, every month is not going to be a good one.  It's never to late to get back on track to eating right and working out.  You will have tomorrow. Know that you are in control.

If you live in the Vinton, La. area join me for my next K.I.S.S (Keep It Simple Sista) Project session.  Workout with people just like you, trying to live a healthier and longer life.  See the video below for more details.

June 18th is the tentative date for my Vinton informational and meet & greet kick-off.  To learn more about my K.I.S.S Project  or to sign-up, log onto, call me at (337) 478-4822 ext. 16 or email me at

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