Staying committed is the key to losing weight and maintaining good eating habits.  This weeks Upgrade Your Health, will help you do just that.

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Don't get burned out on eating smarter and exercising at the same time.  What I mean is, if you have an off day don't stray to far away from your healthy regimen.  If you allow yourself a cheat day, make sure you still get your exercise and vise-versa.

Sharmita Rideau

Being mindful of this will help keep you on track and keep you from getting burned out on your weight loss journey.  Maintain and don't gain unwanted pounds, by staying committed to your healthy way of life.  Below I give great tips to keep you focused and motivated.