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Time to get out of the norm and give yourself some room for change.  Set out of your comfort zone and give your body a boast. Changing your routines will help the body burn more calories and not get worn out.

Don't give up on your health regimen, be accountable and at the same time find someone a workout partner YOU can make accountable.  Don't give up.  Dig deep and keep going.  Being accountable means if your gonna talk the talk, your gonna have to walk the walk.

The early bird catches the worm and in this case the early bird loses the weight.  The weather is the best now in the morning.  So why not wake up and hour early and start your day with some much needed exercise.

This week marks the last of the love yourself segments.  BELIEVE!  For the rest of your life believe in yourself, believe in the gifts and talents you have been blessed with.

Taking time out to pamper yourself shows the action of loving yourself.  Sometimes you need to get away from the stress of all the things that go on daily.  Being by yourself doesn't mean that you don't have a social life, it just helps you with being fine with yourself.

Loving yourself helps your mind, body and soul.  If love is not in your own heart for yourself, how can you love others?  Telling yourself this daily will give you confidence, improve self esteem and help keep you focused on the value of life.

Are you unhappy?  If so, it could be directly effecting your weight.  If your ingesting unhealthy things in your life, then you will ingest unhealthy foods in your body.  Health is not just about your body, it also includes your mind.

There's no doubt about it, the New Year is coming!  There's no better time than now to set some goals.  Plan for a longer, healthier life in the coming year.  How do you do that?  Goals.  One at a time.  Don't just make them, achieve them.  Start simple.

Keeping doing what your doing, exercise and add little something new every week. Today we will be adding to our simple steps incorporating squats in our exercise and also instead of eating canned veggies take the option of frozen, fresh or organic. Adding simple steps every week to each other equals progress and progress leads to weight loss and healthy living.

Keep It Simple-Sharmita Rideau Health Minute

There's no science involved to losing weight.  It can get frustrating when your giving it your all and for some reason you don't see the pounds coming off.  Stay with it!  Your body will eventually start letting go of the weight.  Understand losing weight doesn't happen over night.

Go ahead and treat yourself, it's the holiday season.  However, don't cheat everyday.  If you fall off, get back on the next day.  During the holiday it's extra hard to eat right, but it can be done.  Try smaller portions of your favorite Thanksgiving dishes and try not to over eat.