It's never to late to kick start your journey to a healthier you. Every now and again, your going to fall off the wagon. What's important, is that you get back on track.
This week Upgrade Your Health deals with Louisiana's biggest problem, obesity. We love our food. Find out how you can eat what you want and be healthier doing it.
Obesity is a Huge problem, especially for us here in Louisiana. About 1/3 of US adults are obese...
Living a healthy lifestyle, is definitely challenging. But stick with it because in the end it will not only change the way you look, but change you as a whole.
March is National Nutrition Month and this week licensed nutritionist, Shatonia McCarty, gives helpful tips on how to maintain a healthy diet and body.
What do you look like Inside and out? That's what I want you to ask yourself this week. Get excellent tips on how you can maximize your weight loss and overall health.
Let's get rid of the resolutions and get solutions in 2015. Instead of the yearly weight loss fads, make a permanent lifestyle change to live & eat healthier.